
By Simple Skillet
Chia Yogurt Parfait
2 steps
Prep:15min
A high protein, probiotic rich, antioxidant filled breakfast! It’s so easy to make, or even to make ahead for breakfast on the go. Feel free to sweeten, but I used the fruit as the sweetener.
Updated at: Thu, 17 Aug 2023 05:35:56 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories215.2 kcal (11%)
Total Fat8.6 g (12%)
Carbs21.7 g (8%)
Sugars6.9 g (8%)
Protein15 g (30%)
Sodium43.1 mg (2%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix chia seeds into the green yogurt and let it sit for 10+ minutes so the chia gets soft.
Step 2
Assemble with granola and fruit. Enjoy!
Notes
16 liked
1 disliked
Easy
Go-to
Delicious
Under 30 minutes
Dry