By Simple Skillet
Chia Yogurt Parfait
2 steps
Prep:15min
A high protein, probiotic rich, antioxidant filled breakfast! It’s so easy to make, or even to make ahead for breakfast on the go. Feel free to sweeten, but I used the fruit as the sweetener.
Updated at: Thu, 17 Aug 2023 05:35:56 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories197.9 kcal (10%)
Total Fat8.1 g (12%)
Carbs18.7 g (7%)
Sugars6.1 g (7%)
Protein14.6 g (29%)
Sodium41.1 mg (2%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix chia seeds into the green yogurt and let it sit for 10+ minutes so the chia gets soft.
Step 2
Assemble with granola and fruit. Enjoy!
Notes
13 liked
1 disliked
Easy
Go-to
Delicious
Dry
Under 30 minutes
