
By CastIron Keto
Keto Stuffed Peppers (Classic Recipe) 🫑
10 steps
Prep:10minCook:35min
These keto stuffed peppers are a classic recipe featuring low-carb stuffed bell peppers filled with ground beef, tomato, and cheese—a perfect choice for your keto diet! Whip up a delicious meal with minimal prep and hassle-free cleanup. Each pepper is packed with bold flavors, ensuring a mouthwatering experience with every bite.
Updated at: Thu, 30 Jan 2025 11:49:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat26.5 g (38%)
Carbs13 g (5%)
Sugars7.7 g (9%)
Protein20.2 g (40%)
Sodium514 mg (26%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsavocado oil

1 poundground beef

1 teaspoondried oregano

1 teaspoonsmoked paprika

1 teaspoonsea salt

¼ teaspoonblack pepper
freshly cracked

1onion
medium, chopped

3cloves garlic
minced

1 tablespoontomato paste

1 x 14.5 ouncecan of diced tomatoes

1 ½ cupscauliflower rice

6bell peppers
tops and cores removed

1 cupshredded monterey jack cheese

parsley
freshly chopped, for garnish
Instructions
Prepare the stuffing
Step 1
Prepare the stuffing
Step 2
Preheat your oven to 400°F (200°C).
Step 3
Heat the avocado oil in a 10" or larger cast iron skillet over medium-high heat.
Step 4
Add the ground beef and spices to the skillet, and cook for 5-7 minutes until browned.
Step 5
Next, add the chopped onion and minced garlic, and continue cooking for an additional 4-5 minutes until the onion softens.
Step 6
Stir in the tomato paste, diced tomatoes, and cauliflower rice. Cook for 5 minutes.
Step 7
Stuff the bell peppers with the ground beef mixture, and then top each pepper with shredded Monterey Jack cheese.
Step 8
Wipe out the skillet, then place the filled peppers in the skillet. Cover the skillet and bake in the preheated oven for 15 minutes.
Step 9
After 15 minutes, uncover the skillet and turn on the broiler to high. Broil the peppers for an additional 3-5 minutes until the cheese becomes bubbly and golden.
Step 10
Once done, remove from the oven and garnish with freshly chopped parsley.
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