By Stephanie Gigliotti
Twice baked spaghetti squash
11 steps
Prep:10minCook:45min
Easy and healthy roasted spaghetti squash with a delicious meat sauce and melted cheese
Updated at: Thu, 17 Aug 2023 02:32:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories778 kcal (39%)
Total Fat50.9 g (73%)
Carbs17.9 g (7%)
Sugars7.1 g (8%)
Protein59.4 g (119%)
Sodium1383.9 mg (69%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425°
Step 2
Cook the ground beef in a skillet over medium high heat heat until cooked through. Season with Italian seasoning and salt and pepper to taste
Step 3
Poke holes in the squash with a fork all over
Step 4
Microwave it for 10 minutes
Step 5
Cut the squash in half lengthwise
Step 6
Scoop out the seeds
Step 7
Drizzle each size with the olive oil , salt and pepper to taste
Step 8
Place on a baking sheet cut side down and roast 30-40 minutes
Step 9
Scoop out the spaghetti squash strands into a bowl and mix with the sauce and beef.
Step 10
Put that mixture back into the squash halves (divide between the 2 sides)
Step 11
Sprinkle the cheese over and broil until cheese is melted
Notes
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