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Hot and Cold Running Mom
By Hot and Cold Running Mom

Sugar Free Blueberry Apple Pie Filling

1 step
Prep:5minCook:10min
This pie filling is naturally sweetened with maple syrup and, of course, the sweetness of the blueberries and apples. No refined sugar! The maple syrup gives it a subtle sweetness, but if you like more sweetness try subbing it with honey.
Updated at: Thu, 30 Jan 2025 14:00:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories89.2 kcal (4%)
Total Fat0.2 g (0%)
Carbs22.5 g (9%)
Sugars17.1 g (19%)
Protein0.5 g (1%)
Sodium2.3 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a saucepan, cook the blueberries and apples 6-8 minutes or until the diced apple is tender crisp. Stir in the syrup, lemon juice and zest. Mix the cornstarch with water and pour into the pot. Stir and cook until thickened, 1-2 minutes. Remove from heat to cool. Once cooled you can fill your pie and bake. This one is an 8" skillet pie baked at 350°F for 55-60 minutes.
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