Healthy sandwich
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories192.5 kcal (10%)
Total Fat8.5 g (12%)
Carbs16.7 g (6%)
Sugars4.1 g (5%)
Protein13.1 g (26%)
Sodium576.6 mg (29%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut cucumber and tomato in slices
Knife
Cutting Board
tomato50g
cucumber50gStep 2
Assemble sandwich
Bread25g
Light cheese20g
chicken ham30gtomato50gcucumber50gNotes
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