Meat sandwich from lightyear

Name: Meat sandwich from lightyear
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 12 slices cucumber; 2 slices ham; 1 slice white bread

5 steps

Cook:5min

Updated at: Thu, 17 Aug 2023 03:06:47 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories178.4 kcal (9%)

Total Fat6 g (9%)

Carbs19.7 g (8%)

Sugars3.3 g (4%)

Protein12.5 g (25%)

Sodium611 mg (31%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

12 slicescucumber

2 slicesham

1slice white bread

Instructions

Step 1

Place one slice ham one the plate.

Step 2

Place 6 slices cucumber on the ham.

Step 3

Top it with the bread

Step 4

Place 6 slices cucumber on the bread.

Step 5

Finish with one slice of ham

Notes

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