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Chicken tender salad
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0
Cora Leibowitz
By Cora Leibowitz

Chicken tender salad

1 step
Prep:30minCook:30min
Updated at: Mon, 03 Feb 2025 02:26:23 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories281.4 kcal (14%)
Total Fat8.5 g (12%)
Carbs8.9 g (3%)
Sugars4.8 g (5%)
Protein41.1 g (82%)
Sodium167.6 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

Four cups fresh spinach, ends trimmed four cups lettuce 2 cups chopped baby carrots four cups chopped tomatoes two cups quartered cucumbers three cups chopped peppers 10 hard boiled eggs peeled 30 Oz prepared chicken tenders air fried or baked
4 cupsfresh spinach
ends trimmed
Four cups fresh spinach, ends trimmed four cups lettuce 2 cups chopped baby carrots four cups chopped tomatoes two cups quartered cucumbers three cups chopped peppers 10 hard boiled eggs peeled 30 Oz prepared chicken tenders air fried or baked
4 cupslettuce
Four cups fresh spinach, ends trimmed four cups lettuce 2 cups chopped baby carrots four cups chopped tomatoes two cups quartered cucumbers three cups chopped peppers 10 hard boiled eggs peeled 30 Oz prepared chicken tenders air fried or baked
2 cupsbaby carrots
Four cups fresh spinach, ends trimmed four cups lettuce 2 cups chopped baby carrots four cups chopped tomatoes two cups quartered cucumbers three cups chopped peppers 10 hard boiled eggs peeled 30 Oz prepared chicken tenders air fried or baked
4 cupstomatoes
Four cups fresh spinach, ends trimmed four cups lettuce 2 cups chopped baby carrots four cups chopped tomatoes two cups quartered cucumbers three cups chopped peppers 10 hard boiled eggs peeled 30 Oz prepared chicken tenders air fried or baked
2 cupscucumbers
Four cups fresh spinach, ends trimmed four cups lettuce 2 cups chopped baby carrots four cups chopped tomatoes two cups quartered cucumbers three cups chopped peppers 10 hard boiled eggs peeled 30 Oz prepared chicken tenders air fried or baked
3 cupspeppers
Four cups fresh spinach, ends trimmed four cups lettuce 2 cups chopped baby carrots four cups chopped tomatoes two cups quartered cucumbers three cups chopped peppers 10 hard boiled eggs peeled 30 Oz prepared chicken tenders air fried or baked
10eggs
Four cups fresh spinach, ends trimmed four cups lettuce 2 cups chopped baby carrots four cups chopped tomatoes two cups quartered cucumbers three cups chopped peppers 10 hard boiled eggs peeled 30 Oz prepared chicken tenders air fried or baked
30chicken tenders
air fried or baked

Instructions

Step 1
1. Prepare hard boiled eggs and chicken tenders. 2. Assemble salad ingredients in a bowl except tomatoes, eggs and chicken. Mix well. 3. Separate salad into 10 containers. 4. Divide tomatoes evenly between the containers; preferably on a separate side so salad does not get soggy. 5. An egg in half and add it to each salad. 6. Add 3 oz of chicken tenders to each salad. 7. Top with one tablespoon of your favorite salad dressing.

Notes

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