Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
19
High
Nutrition per serving
Calories574.6 kcal (29%)
Total Fat23.3 g (33%)
Carbs64 g (25%)
Sugars4.9 g (5%)
Protein37.9 g (76%)
Sodium469 mg (23%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
5 ozcan of tuna
drained
1 tablespoonJapanese mayo
1 tablespoonGreek yogurt non-fat
0.25cucumber
diced
1tomato
small, diced
6pitted olives
sliced
1 teaspoonlemon juice
½ teaspoonlemon zest
½ teaspoonsmoked paprika
1 tablespoonfresh dill
chopped
crushed red pepper flakes
optional, for heat
2tortillas
small, for serving or making chips
4shrimps
cooked and cooled
Instructions
Step 1
1. In a mixing bowl, combine the drained tuna, Japanese mayo, Greek yogurt, lemon juice, and lemon zest. Mix well until the ingredients are evenly incorporated and the mixture becomes creamy.
Step 2
2. Add the diced cucumber, diced tomato, sliced olives, and chopped fresh dill to the tuna mixture. Gently fold these ingredients into the mixture.
Step 3
3. Season the salad with smoked paprika, salt, and pepper. Adjust the seasoning to your taste. If you like a bit of heat, you can add a pinch of crushed red pepper flakes at this stage.
Step 4
4. To make tortilla chips (optional), preheat your oven to 350°F (175°C). Cut the tortillas into triangles, place them on a baking sheet, and lightly brush with olive oil. Bake for about 8-10 minutes or until they turn crispy and golden brown.
Step 5
5. Serve the tuna salad in a bowl or on a plate, garnished with additional dill if desired. You can enjoy it with the tortilla chips on the side.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!












