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Lemon Ginger Mint Black Tea
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By Tony

Lemon Ginger Mint Black Tea

6 steps
Prep:10minCook:5min
Updated at: Mon, 03 Feb 2025 16:34:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories69.2 kcal (3%)
Total Fat0.1 g (0%)
Carbs18.8 g (7%)
Sugars17.6 g (20%)
Protein0.2 g (0%)
Sodium1.6 mg (0%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Boil 4 cups of water in a medium pot. Once boiled, remove it from heat.
Step 2
• Add black tea bags and fresh ginger slices to the hot water. Cover and steep for 5-7 minutes, depending on your preferred tea strength.
Step 3
• Remove the tea bags and ginger slices. Stir in the honey while the tea is still warm, ensuring it dissolves completely.
Step 4
• Add the freshly squeezed lemon juice and stir well.
Step 5
• Allow the tea to cool to room temperature. Transfer it to the refrigerator and chill for at least 1 hour.
Step 6
• Serve the chilled tea over ice cubes and garnish with lemon slices, if desired

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