Yogurt gingerbread oatmeal muffins
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By Laurel Anderson
Yogurt gingerbread oatmeal muffins
3 steps
Prep:10minCook:30min
Adapted from here: https://amyshealthybaking.com/blog/2024/11/18/healthy-gingerbread-oatmeal-muffins/?utm_source=whisk&utm_medium=webapp&utm_campaign=healthy_gingerbread_oatmeal_muffins
Updated at: Tue, 04 Feb 2025 23:42:42 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories163.7 kcal (8%)
Total Fat1.4 g (2%)
Carbs32.9 g (13%)
Sugars13.4 g (15%)
Protein6.1 g (12%)
Sodium188.7 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

¾ cupinstant oats
gluten-free if necessary and measured like this

½ cupplain low-fat yogurt

¼ cupmolasses
not blackstrap

240gspelt flour

5gground ginger

¾ tspground cinnamon

¼ tspground nutmeg

¼ tspground cloves

1 ½ tspbaking powder

¾ tspbaking soda

¼ tspsalt

7gunsalted butter
or coconut oil, melted and cooled slightly

2egg whites
large, room temperature

2 tspvanilla extract

½ cupbrown sugar

¾ cupnonfat milk
divided
Instructions
Step 1
Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffin cups with liners and coat them with cooking spray.)
Step 2
In a medium bowl, stir together the oats, yogurt, and molasses. In a separate bowl, whisk together the flour, ginger, cinnamon, nutmeg, cloves, baking powder, baking soda, and salt. In a third bowl, whisk together the butter, egg whites, vanilla, and brown sugar. Add in the oat mixture, stirring until no large lumps remain. Stir in 1/3 cup of milk. Alternate between adding the flour mixture and remaining milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.)
Step 3
Divide the batter between the prepared muffin cups. Bake at 350°F for 24-28 minutes or until the tops feel firm to the touch and a toothpick inserted into the center comes out clean or with a few dry crumbs attached. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
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