Hearty Gluten Free Fish Chowder
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By CINDY DARLEY
Hearty Gluten Free Fish Chowder
15 steps
Prep:1hCook:40min
Lots of fish chowder
Updated at: Wed, 05 Feb 2025 23:34:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories776.1 kcal (39%)
Total Fat63.2 g (90%)
Carbs19.8 g (8%)
Sugars4.8 g (5%)
Protein34 g (68%)
Sodium625.2 mg (31%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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Bacon fat
from a pound of bacon
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1onion
large, diced
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2carrots
large, diced
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3potatoes
large, diced, Yukon Gold or Russet
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4 cupswater
or fish broth
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16 ozclam juice
this replaces some of the broth
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1bay leaf
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½ tspdried thyme
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½ tspsmoked paprika
optional, but adds depth
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½ tspwhite pepper
or black
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½ tspcelery salt
adjust to taste
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4 lbsboneless fish fillets
cut into bite-sized chunks
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1 quartheavy cream
can use a mix of cream & milk if you want it a little lighter
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2 Tbspcornstarch
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2green onions
Chopped, for garnish
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2 Tbspworcestershire sauce
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1 lbbacon
chopped, save fat
Instructions
Step 1
In a large pot, cook the chopped bacon over medium heat until crispy (about 5-7 minutes).
Step 2
Remove the bacon and set it aside on paper towels to drain, leaving the bacon fat in the pot to sauté aromatics and vegis
Step 3
Add onions and carrots, cooking until softened (5-7 minutes).
Step 4
Stir in thyme, paprika, black pepper, and celery salt. Cook another 30 seconds.
Step 5
Add potatoes, water , and clam juice. Toss in the bay leaf.
Step 6
Bring to a simmer and cook until potatoes are fork-tender (about 15 minutes).
Step 7
Add the Perch:
Step 8
Gently add the perch fillets. Let them poach for 5-7 minutes until opaque and flaky.
Step 9
Reduce heat to low. Stir in the heavy cream.
Step 10
Mix 2 tbsp cornstarch with ¼ cup cold water, then stir it in and simmer for 2 minutes.
Step 11
Do not boil, or the cream may separate.
Step 12
Taste and adjust seasoning. Add more celery salt if needed, but go slowly.
Step 13
Stir in bacon
Step 14
Remove bay leaf.
Step 15
Ladle into bowls and top with fresh parsley or green onions.
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