Italian Chopped Salad
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories604.8 kcal (30%)
Total Fat44.8 g (64%)
Carbs28.3 g (11%)
Sugars7.9 g (9%)
Protein23.4 g (47%)
Sodium2250.5 mg (113%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsiceberg lettuce
finely chopped
3 cupsromaine lettuce
finely chopped
0.5 poundsalami
finely chopped
1can garbanzo beans
drained and rinsed well
½ cupkalamata olives
chopped
¾ cuptomatoes
diced
½ cupparmesan cheese
grated, more for garnish
⅓ cupextra virgin olive oil
3 tablespoonsred wine vinegar
1 teaspoondijon mustard
1 tablespoondried oregano
1 teaspoonsalt
¾ teaspoonground black pepper
Instructions
Step 1
Prepare vinaigrette by whisking together the olive oil, vinegar, mustard, oregano, salt and pepper.
Step 2
Next, in a large bowl, add the chopped lettuces, salami, garbanzo beans, olives, tomatoes, and parmesan cheese.
Step 3
Pour the dressing on top, and toss the salad very sell, so that everything is well coated with the dressing. Taste the salad and adjust the seasonings and oil/vinegar as needed. Sprinkle with extra parmesan cheese and enjoy!
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