Palmetto Tuna Salad

Name: Palmetto Tuna Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 4 tablespoons extra virgin olive oil.; - 3 tablespoons squeezed lemon juice.; - 1 teaspoons dijon mustard.; - 1 large garlic clove, pressed.; - 1/2 teaspoon kosher salt.; - 1/4 teaspoon ground black pepper.; 2 170 g cans solid white Albacore tuna in water, drained and flaked.; - 3 cups roughly chopped iceberg lettuce.; 2 400 g cans hearts of palm; 1 400 g can artichoke hearts in water.; - 2 spring onions, sliced.; - 1/2 cup sweet corn.; - 1 teaspoon dried thyme.

4 steps

Prep:20min

Palmetto Tuna Salad is a refreshing salad full of crisp iceberg lettuce and palmetto hearts with white albacore tuna, tossed with smoothly emulsified lemon dressing. This salad is so easy to make, inspired by the flavors of the Mediterranean for casual entertaining.

Updated at: Fri, 12 Apr 2024 22:06:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories205.1 kcal (10%)

Total Fat11.2 g (16%)

Carbs13 g (5%)

Sugars2.1 g (2%)

Protein15.8 g (32%)

Sodium1124.9 mg (56%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Dressing Ingredients

4 tablespoonsextra virgin olive oil

lemon juice

squeezed

1 teaspoonsdijon mustard

1garlic clove

large, pressed

½ teaspoonkosher salt

¼ teaspoonground black pepper

Salad Ingredients

2 x 170gsolid white albacore tuna in water

cans, drained and flaked

3 cupsiceberg lettuce

roughly chopped

2 x 400ghearts of palm

cans

1 x 400gartichoke hearts in water

1 teaspoondried thyme

Instructions

Step 1

To Make The Dressing; Whisk all the ingredients vigorously until they're emulsified. Set aside.

Step 2

Chop the iceberg lettuce roughly, Cut the hearts of palm crosswise into 1.5 cm rounds, Quarter the Artichoke Hearts, Cut the spring onions into slices.

Step 3

Toss the tuna, palm hearts, artichoke, scallions, corn and with 1/4 of the dressing in a large bowl.

Step 4

Toss the iceberg lettuce with the remaining dressing and divide among bowls. Top with the tuna salad, sprinkle the dried thyme on top and serve cold or at room temperature.