Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories333.8 kcal (17%)
Total Fat10.4 g (15%)
Carbs22.2 g (9%)
Sugars6.9 g (8%)
Protein17.9 g (36%)
Sodium725.1 mg (36%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gwhite fish
firm, such as cod, monkfish, or snapper, cut into chunks

450gshellfish
such as mussels, clams, or shrimp

1lobster
small, optional

1onion
medium, chopped

2leeks
white part only, chopped

2tomatoes
chopped

3garlic cloves
minced

1 bulbfennel
chopped

2 Tbspolive oil

2 Tbsptomato paste

1orange peel

1 pinchsaffron threads

1bay leaf

2 sprigsfresh thyme

1 tspfennel seeds

500mldry white wine

4 cupsfish stock
or water

salt
to taste

pepper
to taste

fresh parsley
for garnish

baguette slices
toasted

½ cupRouille
garlicky saffron aioli, optional
Instructions
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