Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories333.8 kcal (17%)
Total Fat10.4 g (15%)
Carbs22.2 g (9%)
Sugars6.9 g (8%)
Protein17.9 g (36%)
Sodium725.1 mg (36%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gwhite fish
firm, such as cod, monkfish, or snapper, cut into chunks
450gshellfish
such as mussels, clams, or shrimp
1lobster
small, optional
1onion
medium, chopped
2leeks
white part only, chopped
2tomatoes
chopped
3garlic cloves
minced
1 bulbfennel
chopped
2 Tbspolive oil
2 Tbsptomato paste
1orange peel
1 pinchsaffron threads
1bay leaf
2 sprigsfresh thyme
1 tspfennel seeds
500mldry white wine
4 cupsfish stock
or water
salt
to taste
pepper
fresh parsley
for garnish
baguette slices
toasted
½ cupRouille
garlicky saffron aioli, optional
Instructions
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