Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories368.6 kcal (18%)
Total Fat15.6 g (22%)
Carbs24.3 g (9%)
Sugars10.6 g (12%)
Protein24.4 g (49%)
Sodium655.5 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 cupswater

0.5 poundshrimp

1bay leaf
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12whole black peppercorns
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1orange
peel from

3 tablespoonsextra virgin olive oil

½ teaspoonkosher salt

2fennel bulbs
small, thinly sliced, fronds reserved
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1onion
small, diced

1leek
white part only, thinly sliced

4cloves garlic
minced

4tomatoes
skins and seeds removed and diced

1 cupdry white wine

1 teaspoonfresh thyme

1 teaspoonfresh marjoram

½ teaspoonsaffron threads

½ teaspoonground cayenne pepper

0.5 poundsockeye salmon
skin removed, cut into 1 inch wide strips

0.5 poundcod
cut into 1 inch wide strips

0.5 poundmanila clams

0.5 poundbay mussels
Instructions
Step 1
Peel the shrimp, reserving the shrimp shells. Bring the water to a simmer and add the shrimp shells, bay leaf, peppercorns, and orange peel to the pot and simmer gently for 15 minutes.
Step 2
Meanwhile, heat the olive oil over medium heat in a heavy bottomed soup pan. Add the onion, leek, and fennel bulb and a pinch of salt, and slowly sweat them until tender but not browned (about 20 minutes).
Step 3
Add the garlic, saute a few more minutes until garlic is tender and fragrant.
Step 4
Add the tomato and the wine. Turn up the heat until the wine begins to boil. Cook until wine is reduced by about half.
Step 5
Strain the shrimp and orange stock into the onion mixture. Add the thyme, marjoram, saffron, and cayenne and simmer for 10 minutes.
Step 6
Add the fish first. About two minutes later add the mussels and clams. About two minutes later add the shrimp. Simmer until the shrimp is just cooked through. About two more minutes.
Step 7
Remove from heat and serve immediately, garnishing each place with some reserved fennel fronds.
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Notes
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