Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories434 kcal (22%)
Total Fat4.8 g (7%)
Carbs85.3 g (33%)
Sugars3.2 g (4%)
Protein12.9 g (26%)
Sodium402.3 mg (20%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprice
½ cupurad dal
split black gram
½ teaspoonfenugreek seeds
salt
to taste
Water
as needed for soaking and blending
3potatoes
medium, boiled and mashed
1onion
medium, thinly sliced
2green chilies
chopped
1 teaspoonmustard seeds
8curry leaves
½ teaspoonturmeric powder
1 tablespoonoil
salt
to taste
fresh coriander leaves
for garnish
Instructions
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