Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories628.3 kcal (31%)
Total Fat26.9 g (38%)
Carbs12.4 g (5%)
Sugars3.2 g (4%)
Protein70.1 g (140%)
Sodium974.6 mg (49%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4veal shanks
about 2-2.5 inches thick, each with bone and marrow
2 Tbspall-purpose flour
for dusting
4 Tbspolive oil
or butter for a richer flavour
1onion
finely chopped
2carrots
finely chopped
2celery stalks
finely chopped
3cloves garlic
minced
1 cupdry white wine
2 cupsveal broth
or chicken, or more as needed
1bay leaf
2 sprigsfresh thyme
or 1 tsp dried thyme
1 Tbsptomato paste
salt
to taste
black pepper freshly ground
to taste
1zest of lemon
2cloves garlic
minced
2 Tbspfresh parsley
finely chopped
Instructions
View on delishglobe.com
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