Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories628.3 kcal (31%)
Total Fat26.9 g (38%)
Carbs12.4 g (5%)
Sugars3.2 g (4%)
Protein70.1 g (140%)
Sodium974.6 mg (49%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4veal shanks
about 2-2.5 inches thick, each with bone and marrow

2 Tbspall-purpose flour
for dusting

4 Tbspolive oil
or butter for a richer flavour

1onion
finely chopped

2carrots
finely chopped

2celery stalks
finely chopped

3cloves garlic
minced

1 cupdry white wine

2 cupsveal broth
or chicken, or more as needed

1bay leaf

2 sprigsfresh thyme
or 1 tsp dried thyme

1 Tbsptomato paste

salt
to taste

black pepper freshly ground
to taste

1zest of lemon

2cloves garlic
minced

2 Tbspfresh parsley
finely chopped
Instructions
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