Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
68
High
Nutrition per serving
Calories1391.9 kcal (70%)
Total Fat93.5 g (134%)
Carbs97.9 g (38%)
Sugars5.2 g (6%)
Protein38.5 g (77%)
Sodium834.4 mg (42%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gground beef
preferably 80% lean
1onion
medium, finely chopped
2garlic cloves
minced
1 Tbspvegetable oil
1 Tbspall-purpose flour
1 cupbeef stock
2 Tbspworcestershire sauce
2 Tbsptomato paste
1 tsppepper
salt
to taste
½ cupmushrooms
Optional, diced, for extra flavour
2 sheetsshortcrust pastry
for the base
2 sheetspuff pastry
for the top
1egg
beaten, for egg wash
Instructions
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