Crispy garlic parm boneless bites

Name: Crispy garlic parm boneless bites
Cuisine: American
Ingredients: 1 Tbs garlic Parmesan sauce; 2 Chicken tenders cut; 1/2 Tbs melted butter; Parmesan cheese; Squeeze of lemon

1 step

Crispy Parmesan Boneless Bites

Updated at: Sat, 08 Feb 2025 15:45:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories237.1 kcal (12%)

Total Fat12.2 g (17%)

Carbs4.4 g (2%)

Sugars1.1 g (1%)

Protein26.7 g (53%)

Sodium236.5 mg (12%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbsgarlic Parmesan sauce

0.5 Tbsbutter

Instructions

Step 1

Air fry chicken Mix sauce ingredients, add chicken and toss Serve with mashed potatoes or vegetables

Notes

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