Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories932.5 kcal (47%)
Total Fat64.2 g (92%)
Carbs13.6 g (5%)
Sugars4.7 g (5%)
Protein72.9 g (146%)
Sodium692.1 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5kgchicken pieces
thighs or drumsticks, bone-in
300gokra
cut into halves
1onion
large, finely chopped
3cloves garlic
minced
1tomato
large, chopped
1green bell pepper
chopped
1bay leaf
¼ cupcilantro
chopped
¼ cupparsley
chopped
1 Tbspvinegar
white or apple cider
2 Tbspolive oil
½ tspground cumin
½ tsppaprika
¼ tspground black pepper
salt
to taste
1 cupchicken broth
or water
1lime
juiced, for cleaning the okra
Instructions
View on delishglobe.com
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