Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories644.5 kcal (32%)
Total Fat44 g (63%)
Carbs13.6 g (5%)
Sugars4.7 g (5%)
Protein48 g (96%)
Sodium598.4 mg (30%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5kgchicken pieces
thighs or drumsticks, bone-in

300gokra
cut into halves

1onion
large, finely chopped

3cloves garlic
minced

1tomato
large, chopped

1green bell pepper
chopped

1bay leaf

¼ cupcilantro
chopped

¼ cupparsley
chopped

1 Tbspvinegar
white or apple cider

2 Tbspolive oil

½ tspground cumin

½ tsppaprika

¼ tspground black pepper

salt
to taste

1 cupchicken broth
or water

1lime
juiced, for cleaning the okra
Instructions
View on delishglobe.com
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