Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories644.5 kcal (32%)
Total Fat44 g (63%)
Carbs13.6 g (5%)
Sugars4.7 g (5%)
Protein48 g (96%)
Sodium598.4 mg (30%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5kgchicken pieces
thighs or drumsticks, bone-in
300gokra
cut into halves
1onion
large, finely chopped
3cloves garlic
minced
1tomato
large, chopped
1green bell pepper
chopped
1bay leaf
¼ cupcilantro
chopped
¼ cupparsley
chopped
1 Tbspvinegar
white or apple cider
2 Tbspolive oil
½ tspground cumin
½ tsppaprika
¼ tspground black pepper
salt
to taste
1 cupchicken broth
or water
1lime
juiced, for cleaning the okra
Instructions
View on delishglobe.com
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