Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories2088.1 kcal (104%)
Total Fat86.4 g (123%)
Carbs96.3 g (37%)
Sugars51.8 g (58%)
Protein237.8 g (476%)
Sodium4552.1 mg (228%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sauté the onion in coconut oil

Step 2
Add the following and cook until fragrant (about 30 seconds)






Step 3
Transfer the onions to a 6-quart or larger slow cooker
Step 4
Layer the following on top of the onions



Step 5
Stir to combine the florets and sauce, leaving the chicken as is underneath
Step 6
Spread the sauce and florets so they are evenly coated
Step 7
Scatter butter pieces on top

Step 8
Cover and cook on high for 1 ½ - 2 ½ hours OR low for 4-6 hours until the chicken is cooked (but not dried out)
Step 9
REMOVE CHICKEN and let it cool
Step 10
Start cooking the rice
Step 11
If florets are not tender, stir and cook on high until they are
Step 12
Cut the chicken into pieces and return to slow cooker
Step 13
Stir in half & half

Step 14
Let it cool for a bit and then add Greek yogurt (not too soon or it will curdle)

Step 15
Eat with rice!
Notes
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