
By Lex Calaguas
Zucchini Basil Soup
6 steps
Prep:10minCook:50min
Ina Garten Make It Ahead
Updated at: Mon, 10 Feb 2025 10:26:09 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat13.9 g (20%)
Carbs17.4 g (7%)
Sugars10.6 g (12%)
Protein11.3 g (23%)
Sodium720.8 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil
good, plus extra for serving

1 ½ cupsyellow onion
chopped

2 tablespoonsgarlic

3 poundszucchini
unpeeled, 3/4-inch-diced

½ teaspoonground nutmeg

⅛ teaspooncrushed red pepper flakes

Kosher salt
fresh

1 cupdry white wine
good, such as Pinot Grigio

4 cupschicken stock
good

1 cupfresh basil leaves
chopped, lightly packed

½ cupparmesan cheese
freshly grated

½ cupgreek yogurt
plus extra for serving

parmesan
shaved, for serving
Instructions
Step 1
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and sauté over medium-low heat for 8 to 10 minutes, until translucent but not browned.
Step 2
Add the garlic and cook for one minute. Add the zucchini, nutmeg, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper and sauté for 5 to 10 minutes, until the zucchini is tender.
Step 3
Add the wine, chicken stock, and basil, bring it to a boil, lower the heat, and simmer uncovered for 30 minutes, until the zucchini is very tender.
Step 4
Pass the soup through a food mill fitted with the coarsest blade (you can also use an immersion or regular blender but the soup will have less texture). Return to the pot and bring to a simmer. Off the heat, whisk in the grated Parmesan and yogurt.
Step 5
Check for seasonings and serve hot topped with a dollop of yogurt, shaved Parmesan, and a drizzle of olive oil.
Make it ahead
Step 6
Prepare the soup without the Parmesan and yogurt, and refrigerate for up to 5 days or freeze for up to 3 months. Reheat the soup, whisk in the Parmesan and yogurt, and serve.
Notes
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0 disliked
Delicious
Easy
One-dish
Under 30 minutes
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