Baked Omelet
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By Karen Berg
Baked Omelet
1 step
Prep:5minCook:30min
For a quick and easy egg dish. Ham is great added to this
Updated at: Mon, 10 Feb 2025 15:14:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories128 kcal (6%)
Total Fat8.4 g (12%)
Carbs2.2 g (1%)
Sugars0.4 g (0%)
Protein10.4 g (21%)
Sodium297.6 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whip b powder into eggs then add your other chosen ingredients . Bake at 350 for 30 - 40 minutes
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