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Emma Corr
By Emma Corr

Persian Spicy Pistachio Soup

5 steps
Prep:25minCook:45min
Akbari, Aghaei, Fandoghi, Kalleh Ghouchi, Badami… the list of the different types of pistachios native to Iran, spanning back 4000 years, feels like it’s almost never-ending. Each have a particular shape, texture and taste. Any dish infused with the rich flavours of pistachios is a winner for me… Who agrees?
Updated at: Tue, 11 Feb 2025 20:47:09 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories376.9 kcal (19%)
Total Fat23.4 g (33%)
Carbs37.1 g (14%)
Sugars15.5 g (17%)
Protein9.9 g (20%)
Sodium1234.9 mg (62%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute the onion, garlic, ginger, and leek in a few tablespoons of oil on a low-medium heat until softened.
Step 2
2. Grind the pistachios in a food processor and add into the same pot, mixing in the cumin, coriander, chilli, salt and pepper.
Step 3
3. Add in the vegetable broth and the plant milk and bring to a boil. Leave it to cook on a low heat, with the lid on for 45 minutes.
Step 4
4. After 45 minutes, blend the soup to reach a uniform consistency. Add the lime juice, adjust the salt and increase the chilli if you like!
Step 5
5. To serve, garnish with sprinkled chilli powder, pistachios, and extra virgin olive oil. Serve with delicious, toasted bread!
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