By Ricster
ORANGE SOUP (MARAK KATOM)
ORANGE SOUP (MARAK KATOM)
Serves 4
(Watch through for the ultimate blooper). One of the most popular recipes from my Sababa cookbook, this velvety soup is winter in a bowl. A variety of orange vegetables (mix and match as you like) cook down with onions and coconut milk; here I added fresh ginger and turmeric and some fresh orange pieces I had lying around before blending to perfection.
Make a double batch—it goes fast.
3 tablespoons olive oil
1 large onion, diced
1 tablespoon chopped fresh ginger (or 1 teaspoon ground dried)
2 teaspoons chopped fresh numeric (to 1/2 teaspoon ground dried)
3 garlic cloves
6 cups peeled, chopped orange vegetables—any combination of carrot, sweet potatoes, pumpkin, butternut squash you like (about 2½ pounds total chopped)
One 13.5-ounce can coconut milk, preferably full-fat, plus more for swirling
1/4 cup chopped fresh orange
1 tablespoon honey
1 teaspoon kosher salt, plus more to taste
Chili flakes, for garnish
Heat the oil in a large (at least 4-quart) saucepan over medium heat. Add the onions. Garlic, ginger, and turmeric and cook, stirring, until golden and slightly softened, 8 to 9 minutes. Add the orange vegetables and cook, stirring, until they begin to soften, 5 minutes. Add the coconut milk, 1¾ cups (one filled empty can’s worth) water, oranges, honey, and salt; bring to a boil, reduce the heat, and simmer until the vegetables are tender, 25 to 30 minutes. Cool slightly, transfer to a blender (or use an immersion blender or food processor), and puree until smooth, 30 seconds. Ladle into bowls, swirl with coconut milk and sprinkle with chili flakes.
Updated at: Fri, 26 Jan 2024 09:15:01 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories2015.9 kcal (101%)
Total Fat126.8 g (181%)
Carbs195.6 g (75%)
Sugars61.5 g (68%)
Protein41.9 g (84%)
Sodium2303.5 mg (115%)
Fiber52.7 g (188%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![3 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 tablespoonsolive oil
![1 large onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, diced
![1 tablespoon chopped fresh ginger (or 1 teaspoon ground dried)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 tablespoonfresh ginger
chopped
![2 teaspoons chopped fresh numeric (to 1/2 teaspoon ground dried)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901892/custom_upload/95f002a3d7eff19a635889cb0b62b0a2.jpg)
2 teaspoonsturmeric root
chopped, fresh, to 1/2 teaspoon ground dried
![3 garlic cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
![6 cups peeled, chopped orange vegetables—any combination of carrot, sweet potatoes, pumpkin, butternut squash you like (about 2½ pounds total chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980669/custom_upload/90c6026b73cc272d351f51b287e305ac.jpg)
6 cupsvegetables
peeled, chopped, any combination you like, orange, carrot, sweet potatoes, pumpkin, butternut squash
![One 13.5-ounce can coconut milk, preferably full-fat, plus more for swirling](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 13.5 ouncecan coconut milk
preferably full-fat, plus more for swirling
![1/4 cup chopped fresh orange](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
¼ cupfresh orange
chopped
![1 tablespoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 tablespoonhoney
![1 teaspoon kosher salt, plus more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
plus more to taste
![Chili flakes, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
chili flakes
for garnish
Instructions
Step 1
Serves 4
Step 2
Heat the oil in a large (at least 4-quart) saucepan over medium heat. Add the onions. Garlic, ginger, and turmeric and cook, stirring, until golden and slightly softened, 8 to 9 minutes. Add the orange vegetables and cook, stirring, until they begin to soften, 5 minutes. Add the coconut milk, 1¾ cups (one filled empty can’s worth) water, oranges, honey, and salt; bring to a boil, reduce the heat, and simmer until the vegetables are tender, 25 to 30 minutes. Cool slightly, transfer to a blender (or use an immersion blender or food processor), and puree until smooth, 30 seconds. Ladle into bowls, swirl with coconut milk and sprinkle with chili flakes.
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!