By bbc.co.uk
Persian noodle soup
Instructions
Prep:30minCook:1h
Herbs, pulses, noodles, spinach and soured cream combine in this Iranian comfort food dish, topped with deeply caramelised onions.
Updated at: Fri, 31 Jan 2025 10:50:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
32
High
Nutrition per serving
Calories1191.4 kcal (60%)
Total Fat41.2 g (59%)
Carbs89.6 g (34%)
Sugars13 g (14%)
Protein53.6 g (107%)
Sodium997.3 mg (50%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
4onions
2 roughly chopped, 2 thinly sliced
2 tspground turmeric
3garlic cloves
finely chopped
400gtin chickpeas
drained
100gbrown lentils
small
400gharicot beans
drained
1 litrevegetable stock
40gbutter
100glinguine noodles
or Iranian reshtey
200gspinach
30gfresh parsley
20gfresh coriander
15gfresh mint
2 x 250mlsoured cream
s
Instructions
View on bbc.co.uk
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