
By bbc.co.uk
Persian noodle soup
Instructions
Prep:30minCook:1h
Herbs, pulses, noodles, spinach and soured cream combine in this Iranian comfort food dish, topped with deeply caramelised onions.
Updated at: Thu, 27 Mar 2025 14:40:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
32
High
Nutrition per serving
Calories1191.4 kcal (60%)
Total Fat41.2 g (59%)
Carbs89.6 g (34%)
Sugars13 g (14%)
Protein53.6 g (107%)
Sodium997.3 mg (50%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspolive oil

4onions
2 roughly chopped, 2 thinly sliced

2 tspground turmeric

3garlic cloves
finely chopped

400gtin chickpeas
drained

100gbrown lentils
small

400gharicot beans
drained

1 litrevegetable stock

40gbutter

100glinguine noodles
or Iranian reshtey

200gspinach

30gfresh parsley

20gfresh coriander

15gfresh mint

2 x 250mlsoured cream
tubs
Instructions
View on bbc.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!