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Nutrition balance score
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Ingredients
1 servings
400gCut Potatoes
Brand, Baby Carisma Potatoes
1 tspvinegar
Chicken Salt
pepper
smoked paprika
170gChicken Breast
Thin, raw weight
Garlic Powder
Onion Powder
Salt
Pepper
Smoked Paprika
35gLow Fat Greek Yoghurt
5gMined Garlic
fresh lemon juice
parsley flakes
optional
30gLight Mozzarella
Cheese, Brand, 50% Less Fat Grated Cheese
25gHot Chilli Sauce
20gBBQ Sauce
Instructions
Step 1
Start by cutting 400g of potatoes into french fry shapes.
Step 2
Boil the potatoes on high heat for 3 minutes. (this helps the potatoes stay firm without falling apart when cooking)
Step 3
Once they are boiled pat them dry & season with chicken salt, pepper & smoked paprika.
Step 4
Bake in the oven at 220 degrees celsius for 18 - 22 minutes OR air fry at 200 degrees celsius for 18 - 20 minutes.
Step 5
Season 170g of a thin chicken breast with garlic powder, onion powder, salt, pepper & smoked paprika.
Step 6
To a pan on high heat spray with light cooking oil spray & cook the chicken on medium heat for 5 minutes on each side.
Step 7
Once the chicken is cooked shred it apart using 2 forks & set aside.
Step 8
For the garlic yoghurt sauce in a small bowl mix together 35g of low fat greek yoghurt, 5g of minced garlic, a squeeze of lemon juice & parsley flakes.
Step 9
Once the fries are ready add them to a plate & layer the chicken on top with 30g of light cheese, 25g of chilli sauce, 20g of BBQ sauce & the garlic yoghurt sauce.












