Loaded Kebab Fries

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Start by cutting 400g of potatoes into french fry shapes.

Step 2

Boil the potatoes on high heat for 3 minutes. (this helps the potatoes stay firm without falling apart when cooking)

Step 3

Once they are boiled pat them dry & season with chicken salt, pepper & smoked paprika.

Step 4

Bake in the oven at 220 degrees celsius for 18 - 22 minutes OR air fry at 200 degrees celsius for 18 - 20 minutes.

Step 5

Season 170g of a thin chicken breast with garlic powder, onion powder, salt, pepper & smoked paprika.

Step 6

To a pan on high heat spray with light cooking oil spray & cook the chicken on medium heat for 5 minutes on each side.

Step 7

Once the chicken is cooked shred it apart using 2 forks & set aside.

Step 8

For the garlic yoghurt sauce in a small bowl mix together 35g of low fat greek yoghurt, 5g of minced garlic, a squeeze of lemon juice & parsley flakes.

Step 9

Once the fries are ready add them to a plate & layer the chicken on top with 30g of light cheese, 25g of chilli sauce, 20g of BBQ sauce & the garlic yoghurt sauce.