
By claudiastable.com
Chicken Schnitzel and Autumn Kale Salad
Instructions
Prep:20minCook:40min
This savory, sweet Chicken Schnitzel with Autumn Kale Salad hits all the flavor notes.
Updated at: Thu, 27 Feb 2025 19:19:25 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories531.1 kcal (27%)
Total Fat29.2 g (42%)
Carbs46.8 g (18%)
Sugars7.4 g (8%)
Protein21.2 g (42%)
Sodium524.3 mg (26%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspshallot
minced

2 TbspWhite Balsamic Vinegar
you can substitute Apple Cider vinegar

6 Tbspneutral oil
canola or vegetable

1 Tbspdijon mustard

2 tsphoney
raw or regular

salt

pepper

1 bunchKale
Lacinato or dinosaur

2 cupsButternut squash
roasted

1 cupgrapes
red seedless, cut in half

½ cupfeta cheese crumbled

¼ cuppepitas
or roasted, shelled pumpkin seeds

½ cupQuinoa
cooked to package directions

2 lbschicken
thighs, skinless, boneless, trimmed

¾ cupoil
for frying, canola, vegetable

2whole eggs
beaten

1 cupflour
all purpose

1 cuppanko
japanese, breadcrumbs

1 cupbreadcrumbs
plain

1 tsppaprika
sweet

1 tspthyme
dried

salt
to taste

pepper
to taste
Instructions
View on claudiastable.com
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Notes
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