By claudiastable.com
Chicken Schnitzel and Autumn Kale Salad
Instructions
Prep:20minCook:40min
This savory, sweet Chicken Schnitzel with Autumn Kale Salad hits all the flavor notes.
Updated at: Thu, 21 Nov 2024 10:14:36 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories536.2 kcal (27%)
Total Fat29 g (41%)
Carbs48.4 g (19%)
Sugars7.8 g (9%)
Protein21.8 g (44%)
Sodium518.5 mg (26%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspshallot
minced
2 TbspWhite Balsamic Vinegar
you can substitute Apple Cider vinegar
6 Tbspneutral oil
canola or vegetable
1 Tbspdijon mustard
2 tsphoney
raw or regular
salt
pepper
1 bunchKale
Lacinato or dinosaur
2 cupsButternut squash
roasted
1 cupgrapes
red seedless, cut in half
½ cupfeta cheese crumbled
¼ cuppepitas
or roasted, shelled pumpkin seeds
½ cupQuinoa
cooked to package directions
2 lbschicken
thighs, skinless, boneless, trimmed
¾ cupoil
for frying, canola, vegetable
2whole eggs
beaten
1 cupflour
all purpose
1 cuppanko
japanese, breadcrumbs
1 cupbreadcrumbs
plain
1 tsppaprika
sweet
1 tspthyme
dried
salt
to taste
pepper
to taste
Instructions
View on claudiastable.com
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Notes
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