Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories98.2 kcal (5%)
Total Fat3.5 g (5%)
Carbs11 g (4%)
Sugars8.8 g (10%)
Protein6 g (12%)
Sodium114.4 mg (6%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupcottage cheese
low-fat or full-fat, depending on preference
4eggs
large
¼ cupmilk
dairy or plant-based
¼ cupmaple syrup
or honey, adjust to taste
1 teaspoonvanilla extract
1 teaspoonground cinnamon
½ teaspoonnutmeg
optional, for warmth
1 ½ cupsfresh blueberries
or frozen
½ cuprolled oats
optional, for texture
¼ cupnuts
chopped, like almonds or pecans, optional
Instructions
Step 1
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C) . Lightly grease an 8x8-inch baking dish or line it with parchment paper for easy cleanup. Step 2: Mix the Wet Ingredients
In a large mixing bowl, whisk together the cottage cheese, eggs, milk, maple syrup (or honey), and vanilla extract until smooth and well combined. Step 3: Add the Dry Ingredients
Stir in the ground cinnamon, nutmeg (if using), and rolled oats (if using). Mix until evenly distributed. Step 4: Fold in the Blueberries
Gently fold in the fresh or frozen blueberries, being careful not to crush them. If using nuts, sprinkle them over the top of the mixture. Step 5: Bake
Pour the mixture into the prepared baking dish and spread it evenly. Bake for 35–40 minutes , or until the edges are golden brown and the center is set. A toothpick inserted into the center should come out clean. Step 6: Cool and Serve
Allow the bake to cool slightly before slicing. Serve warm with optional toppings like powdered sugar, fresh blueberries, or a drizzle of honey. Pair with a dollop of yogurt or whipped cream for extra indulgence.
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