![Shilpa](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1706488106/v3/users/uploads/d1df881e452c5b664e813fee43fde5a7.jpg)
By Shilpa
Spring Mix Salad with Balsamic Vinaigrette
Instructions
Prep:15min
A fresh spring mix salad is a great way to add color and crunch to your meal. This simple recipe combines crisp greens, juicy tomatoes, and a tangy balsamic vinaigrette for a dish that’s both easy and satisfying. It’s versatile, quick to prepare, and pairs well with any meal.
Updated at: Fri, 14 Feb 2025 07:41:54 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories205.6 kcal (10%)
Total Fat18.2 g (26%)
Carbs7.9 g (3%)
Sugars3.7 g (4%)
Protein4.9 g (10%)
Sodium334.2 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 cups spring mix (a blend of baby lettuces, spinach, and other tender greens)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
4 cupsspring mix
a blend of baby lettuces, spinach, and other tender greens
![½ cup cherry tomatoes (halved)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
½ cupcherry tomatoes
halved
![½ cucumber (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5cucumber
sliced
![¼ red onion (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.25red onion
thinly sliced
![¼ cup feta cheese (crumbled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
¼ cupfeta cheese crumbled
![¼ cup nuts (such as almonds, walnuts, or pecan)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
¼ cupnuts
such as almonds, walnuts, or pecan
![¼ cup dried cranberries (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006560/custom_upload/95b9aca0ec6801d9b6cf19a4b7aedcc4.jpg)
¼ cupdried cranberries
optional
![3 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 tablespoonsolive oil
![1 tablespoons balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 tablespoonsbalsamic vinegar
![1 teaspoon honey (or maple syrup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 teaspoonhoney
or maple syrup
![½ teaspoon Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ teaspoondijon mustard
![Salt and pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Instructions
View on lentillovingfamily.com
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