By William Lindsay
Stirmax creamy vegetable soup
4 steps
Prep:10minCook:20min
Updated at: Tue, 18 Feb 2025 22:12:16 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories235 kcal (12%)
Total Fat11.5 g (16%)
Carbs23.6 g (9%)
Sugars12.3 g (14%)
Protein8.7 g (17%)
Sodium469 mg (23%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Start in stirmax mode and preheat
Step 2
Add the fresh vegetables, butter, olive oil, and cook for 10 minutes. Add garlic at the end of saute cycle.
Step 3
Add the canned vegetables and spices and milk and lower simmer time to 15 minutes.
Step 4
Serve and enjoy.
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