Cottage cheese and yoghurt

Name: Cottage cheese and yoghurt
Prep time: 5 min
Total time: 5 min
Cuisine: European
Ingredients: 450 g Cottage cheese (Russian tvorog); 150g Natural Yoghurt

1 step

Prep:5min

Healthy breakfast

Updated at: Sun, 16 Feb 2025 18:33:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.8 kcal (7%)

Total Fat6.1 g (9%)

Carbs5.5 g (2%)

Sugars4.8 g (5%)

Protein13.8 g (28%)

Sodium371.6 mg (19%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gCottage cheese

Russian tvorog

150gnatural yoghurt

Instructions

Step 1

Mix cottage cheese and yoghurt together. Add jam or honey if you want.

Notes

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