Nutrition balance score
Good
Glycemic Index
70
High
Nutrition per recipe
Calories582 kcal (29%)
Total Fat2.2 g (3%)
Carbs106.4 g (41%)
Sugars6.8 g (8%)
Protein33.4 g (67%)
Sodium1051.2 mg (53%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix to form dough
Step 2
Form into a ball and divide into quarters
Step 3
Roll each quarter into a snake and form into bagels
Step 4
Place on oiled baking sheet
Step 5
Preheat oven to 375º. Bake for 25-28 minutes.
Notes
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