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ATK Whole wheat bread
100%
1
Jeffery McCartney
By Jeffery McCartney

ATK Whole wheat bread

3 steps
Prep:10hCook:1h
Whole wheat bread
Updated at: Wed, 19 Feb 2025 12:29:00 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories131.7 kcal (7%)
Total Fat4.1 g (6%)
Carbs21.1 g (8%)
Sugars2.3 g (3%)
Protein3.5 g (7%)
Sodium297.3 mg (15%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soaker 16.5 oz whole wheat flour 1/2 cup wheat germ 16 oz whole milk combine ingredients, knead until smooth, refrigerate overnight
Step 2
Sponge 11 oz bread flour 8 oz warm water 1/2 tsp instant yeast combine ingredients, let stand 8-24 hours
Step 3
Cut up the soaker and combine it with remaining ingredients in stand mixer. mix 2 min. on low to form cohesive mass. Turn machine to medium and mix 8 to 10 minutes or until windowpane. Knead by hand to smooth out the dough for minute. Deposit intp oiled bowl or container. Ferment 90 minutes, stretching and folding half way through. Shape into two loaves. Preheat oven to 400F. Proof 60-90 minutes or until almost doubled Score loaves length wise down the center. LOad in the oven with steam Bake, rotating halfway, 40- 50 minutes, or until the loaves register 200 F in center