Samsung Food
Log in
Use App
Log in
Paul Scally
By Paul Scally

Creamy Vegan White Bean Chili

8 steps
Prep:30minCook:1h
Everyone knows I'm a big sucker for chili; check out my Slow Cooker Chili and Low FODMAP Chili. But I came across this recipe for a vegan creamy chili, and it looked too delicious not to try. I've modified it a bit, and the result is a creamy meatless, dairy free, and nut free chili that's high in fiber from the beans and vegetables. Pair this alongside some Vegan Cajun Cornbread, and you got a delicious and healthy meal to serve next time you have vegetarians over
Updated at: Wed, 05 Mar 2025 00:54:50 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
19
High

Nutrition per serving

Calories323.7 kcal (16%)
Total Fat8.6 g (12%)
Carbs51.7 g (20%)
Sugars15.7 g (17%)
Protein15.8 g (32%)
Sodium1955.4 mg (98%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large Dutch oven over medium heat with olive oil
extra virgin olive oilextra virgin olive oil7.5g
Step 2
Cut your peppers and onions into a medium dice
bell peppersbell peppers3
oniononion3
Step 3
Add the vegetables to the pot along with salt, cover, and cook until the peppers are soft, and the onions are translucent, about 15 minutes
saltsalt9g
Step 4
Add in the garlic, and cook for about 30 seconds, or until fragrant
minced garlicminced garlic45g
Step 5
Add the spices (chili powder, cumin, and oregano) and to the pot, and toast the spices for a minute before adding the soy sauce
chili powderchili powder36g
cumincumin7g
oreganooregano3g
low sodium soy saucelow sodium soy sauce60g
Step 6
Add in the (drained and rinsed) beans, as well as the crushed and diced tomatoes. Reduce heat to low, cover, and simmer for 1 hour with occasional stirring
cans beanscans beans15.5 oz
can crushed tomatoescan crushed tomatoes28 oz
can diced tomatoescan diced tomatoes14.5 oz
Step 7
Meanwhile, add an entire other can of beans (not drained or rinsed) and tahini (or any nut/seed butter) to a food processor, and blend until smooth
Meanwhile, add an entire other can of beans (not drained or rinsed) and tahini (or any nut/seed butter) to a food processor, and blend until smooth
can beanscan beans15.5 oz
tahinitahini48g
Step 8
Add the cream mix to the pot, and stir until fully combined. Squeeze in some lime, and serve
Add the cream mix to the pot, and stir until fully combined. Squeeze in some lime, and serve
lime juicelime juice30g
View on poormanprotein.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!