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Food & Wine
By Food & Wine

Chili con Tofu

In this simple tofu chili recipe, poblano, jalapeño, and red bell peppers, plus a sprinkle of fresh cilantro, boost the base of canned beans and tomatoes. The extra-firm tofu adds more satisfying heft to this easy vegan weeknight dinner.
Updated at: Thu, 26 Jun 2025 04:40:54 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
9
Low

Nutrition per serving

Calories314.8 kcal (16%)
Total Fat15.2 g (22%)
Carbs31.5 g (12%)
Sugars11.9 g (13%)
Protein15.5 g (31%)
Sodium766.6 mg (38%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet