Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories260.4 kcal (13%)
Total Fat7.2 g (10%)
Carbs41.3 g (16%)
Sugars7 g (8%)
Protein11.7 g (23%)
Sodium1122.6 mg (56%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Drain and rinse the beans well. Mince one large chipotle chili, plus reserve enough adobo sauce to yield 2 to 3 tsp chilis and sauce total. Save the remainder and freeze for another use. Mince the onion and garlic and chop enough cilantro to yield 2 to 3 tbsp
Step 2
2. Pulse the tomatoes and their juice in a food processor until lightly chunky, about 5 pulses. You can break up the tomatoes with your hands a large bowl too
Step 3
3. Bring tomatoes, beans, chipotle chili and adobo sauce, sugar, and1/2 tsp salt to boil, covered, in a large saucepan. Reduce to simmer and continue to cook until needed in step 5 4. Heat the oil in a large Dutch over oven medium heat until shimmering. Add onion, chili powder, cumin, and ¼ tsp salt and cook until softened, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds
Step 4
5. Stir tomato0bean mixture into the Dutch oven, scraping up and browned bits. Bring to simmer and cook until slightly thickened, about 15 minutes
Step 5
6. Stir in corn and cilantro and briefly return to a simmer. Season with salt and pepper to taste. Serve.
Notes
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Makes leftovers
Easy
Spicy
Delicious