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By wellplated.com
One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
Instructions
Prep:10minCook:20min
One Pan Cheesy Broccoli Quinoa Skillet with Parmesan and White Beans. An easy and filling vegetarian recipe that's great for quick dinners and healthy meal prep lunches.
Updated at: Fri, 14 Feb 2025 10:44:04 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories345.5 kcal (17%)
Total Fat9.3 g (13%)
Carbs51.3 g (20%)
Sugars4.4 g (5%)
Protein16.2 g (32%)
Sodium475.2 mg (24%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tablespoonextra-virgin olive oil
divided

½ cupshallot
medium, finely chopped, or 1/2 small yellow onion, diced

4 cupsfresh broccoli florets
chopped

3 clovesgarlic minced

¼ teaspoonkosher salt

¼ teaspoonground black pepper

¾ cupquinoa
uncooked

1 ½ cupslow-sodium vegetable stock
or chicken stock

1 x 15 ouncescan reduced-sodium white beans
such as great northern, or cannellini, rinsed and drained

¼ cupparmesan cheese
freshly grated, plus additional for serving

3 tablespoonsfresh parsley
chopped
Instructions
View on wellplated.com
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Notes
108 liked
15 disliked
Easy
Delicious
Go-to
One-dish
Under 30 minutes
Very simple flavors would go good with any main. I served it with chickpea nuggets and Mac & cheese

1 Likes