By wellplated.com
One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
Instructions
Prep:10minCook:20min
One Pan Cheesy Broccoli Quinoa Skillet with Parmesan and White Beans. An easy and filling vegetarian recipe that's great for quick dinners and healthy meal prep lunches.
Updated at: Thu, 21 Nov 2024 11:52:46 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories354.1 kcal (18%)
Total Fat9.3 g (13%)
Carbs52.4 g (20%)
Sugars3.7 g (4%)
Protein16.4 g (33%)
Sodium490.1 mg (25%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonextra-virgin olive oil
divided
½ cupshallot
medium, finely chopped, or 1/2 small yellow onion, diced
4 cupsfresh broccoli florets
chopped
3cloves garlic
minced
¼ teaspoonkosher salt
¼ teaspoonground black pepper
¾ cupquinoa
uncooked
1 ½ cupslow-sodium vegetable stock
or chicken stock
1 x 15 ouncescan reduced-sodium white beans
such as great northern, or cannellini, rinsed and drained
¼ cupparmesan cheese
freshly grated, plus additional for serving
3 tablespoonsfresh parsley
chopped
Instructions
View on wellplated.com
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Notes
106 liked
15 disliked
Easy
Delicious
Go-to
One-dish
Under 30 minutes
Very simple flavors would go good with any main. I served it with chickpea nuggets and Mac & cheese
1 Likes