Brown rice with date

Name: Brown rice with date
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European
Ingredients: 100g brown rice; 1 tablespoon coconut oil; 1 tablespoon honey; Date

1 step

Prep:10minCook:30min

Updated at: Fri, 21 Feb 2025 17:37:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories696.2 kcal (35%)

Total Fat18.3 g (26%)

Carbs129.5 g (50%)

Sugars49.8 g (55%)

Protein8.5 g (17%)

Sodium6.3 mg (0%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gbrown rice

1 tablespooncoconut oil

1 tablespoonhoney

date

Instructions

Step 1

Cook the rice until it is ready, then add the other ingredients.

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