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DelishGlobe
By DelishGlobe

Indian Malabar Parotta (Layered Flatbread)

Instructions
Cook:20min
Malabar Parotta is a flaky, layered flatbread from Kerala, India, made with refined wheat flour, water, oil, and salt. Its crispy exterior and soft, chewy interior make it an ideal companion to rich, flavorful curries.
Updated at: Fri, 21 Feb 2025 19:33:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
38
High

Nutrition per serving

Calories409.3 kcal (20%)
Total Fat19.6 g (28%)
Carbs50.7 g (20%)
Sugars3.3 g (4%)
Protein6.4 g (13%)
Sodium292 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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Crispy
Delicious
Spicy