
By Criss Rosenlof
Grilled Chicken with Squash, Corn, and Salsa
3 steps
Cook:25min
Updated at: Sat, 22 Feb 2025 15:58:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories279.1 kcal (14%)
Total Fat5.6 g (8%)
Carbs17.4 g (7%)
Sugars9.1 g (10%)
Protein41.8 g (84%)
Sodium818.2 mg (41%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat grill pan over high heat. Sprinkle chicken evenly with 3/4 teaspoons salt and 1/2 tsp pepper. Coat grill pan with cooking spray. Grilled chicken until chard and a thermometer inserted in the thickest portion of the meat registered 165° f, about 5 minutes per side. Remove from pan.
Step 2
Coat zucchini and corn with cooking spray. Add to grill pan; grill over high, turning occasionally, until charged, 5 to 6 minutes. Remove from heat. Transfer corn to a cutting board; cut kernels from cobs. Discard cobs, and transfer kernels to a bowl; add remaining one quarter teaspoon salt and 1/2 tsp pepper, and toss to coat.
Step 3
Serve zucchini alongside chicken semicolon spoon corn mixture and pico de gallo evenly over zucchini and chicken.
Notes
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