Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories462.9 kcal (23%)
Total Fat12.6 g (18%)
Carbs38.4 g (15%)
Sugars9.3 g (10%)
Protein47.6 g (95%)
Sodium1438.5 mg (72%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, combine 1/4 Cup pickle juice, 2 Tbsp light
mayo, 2 Tbsp sriracha, garlic salt, onion powder, and 4
boneless skinless chicken thighs. Marinade for 30
minutes
Step 2
After 30 minutes, pull the thighs out and cover in
protein chip crumbs.
Step 3
Air fry at 400 degrees for 16 minutes or bake at 400 degrees for 20-25 minutes.
Step 4
For the sauce, combine 2 Tbsp each of light mayo, BBQ
sauce, mustard, and honey
Step 5
Assemble the sandwich with brioche bun, crispy
chicken, sauce, lettuce, tomato, and onion
Notes
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