English Muffin Breakfast Sandwiches
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories84 kcal (4%)
Total Fat5.8 g (8%)
Carbs0.6 g (0%)
Sugars0.4 g (0%)
Protein6.9 g (14%)
Sodium183.8 mg (9%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whisk (or blend) 12 eggs, a splash of milk, salt, and pepper
Step 2
Pour egg mixture to a lined half sheet pan and top with chopped veggies of choice.
Step 3
Add Beyond Meat's breakfast sausages to another lined sheet pan and add both sheet pans to preheated oven.
Step 4
Bake at 350°F for around 17 min, or until the eggs are set.
Step 5
Remove from oven and allow to cool.
Step 6
Use a cup or mug to cut out 12 egg rounds to fit on English muffins.
Step 7
Top each English muffin half with egg, meat, cheese slice (cheddar or American), and the other half of the muffin.
Step 8
Wrap in parchment paper
Step 9
If consuming immediately, heat the sandwiches at 350°F for about 6 min or until the cheese melts
Step 10
If not consuming immediately, store in the fridge for up to 5 days and in the freezer for up to a month.
Step 11
To reheat from frozen:
- Thaw overnight in fridge.
- Remove from parchment paper and wrap in paper towel.
- Microwave on high for 60 seconds and let stand for 2 min.
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