Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories93.3 kcal (5%)
Total Fat7.9 g (11%)
Carbs5.1 g (2%)
Sugars0.7 g (1%)
Protein1.8 g (4%)
Sodium401.9 mg (20%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add one large broccoli to boiling water for 1-2 minutes
Step 2
Quickly rinse in cold water
Step 3
Add 5 cloves of garlic, minced
Step 4
Add salt and sesame oil to your taste
Step 5
Sprinkle sesame seeds on top (optional)
Notes
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