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tasteful recipes
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Herb-Grilled Chicken with Quinoa Salad

This delicious herb-grilled chicken paired with a refreshing quinoa salad is perfect for a diabetic-friendly meal. Packed with protein and fiber, it's a wholesome dish that keeps blood sugar levels stable.
Updated at: Sat, 01 Mar 2025 22:19:46 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
7
Low

Nutrition per serving

Calories214.7 kcal (11%)
Total Fat9.8 g (14%)
Carbs15.5 g (6%)
Sugars2.6 g (3%)
Protein16.6 g (33%)
Sodium423.5 mg (21%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the grill to medium-high heat.
Step 2
In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Coat the chicken breast with this mixture.
Step 3
Grill the chicken for about 6-7 minutes on each side or until fully cooked.
Step 4
In a separate bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, and lemon juice. Mix well.
Step 5
Serve the grilled chicken on a plate, topped with the quinoa salad, and garnish with fresh parsley.

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