Cheese Cauliflower Crust Pizza

Name: Cheese Cauliflower Crust Pizza
Prep time: 35 min
Cook time: 45 h
Total time: 45 h 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: • 5 cups riced cauliflower; • 3 large eggs; • ¾ tsp salt; • 1 cup cherry tomatoes, quartered; • ½ tsp salt; • 1½ cups fresh basil, finely cut; • 3 cups reduced-fat, shredded mozzarella

6 steps

Prep:35minCook:45h

1 lean - 3 Green - 0 Healthy fat - 3 Condiment (Per serving)

Updated at: Fri, 07 Mar 2025 23:15:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories308.4 kcal (15%)

Total Fat17.4 g (25%)

Carbs10.9 g (4%)

Sugars4.6 g (5%)

Protein28.2 g (56%)

Sodium1341.4 mg (67%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 cupscauliflower

riced

3eggs

large

¾ tspsalt

1 cupcherry tomatoes

quartered

½ tspsalt

1 ½ cupsfresh basil

finely cut

3 cupsreduced-fat shredded mozzarella

Instructions

Step 1

Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425°F for 30 minutes until golden brown. Remove from oven and allow to cool.

Step 2

In a kitchen towel, squeeze the cauliflower to remove excess moisture. Mix together the cauliflower with the eggs and half of the salt.

Step 3

Spread the cauliflower mix onto the parchment lined sheet pan and press into a 12-inch circle. Bake at 400°F for 8 minutes.

Step 4

While the crust bakes, prepare the toppings. Toss cherry tomatoes with the basil & remaining salt in a small bowl.

Step 5

Remove the sheet pan from the oven and evenly spread the tomatoes and basil on top. Sprinkle mozzarella cheese on top, and then bake pizza at 400°F for about 10 to 12 minutes until golden brown.

Step 6

Cut the pizza into 8 equally-sized pieces (2 slices per serving).