Split Pea Soup
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat5.8 g (8%)
Carbs38 g (15%)
Sugars6.6 g (7%)
Protein14.8 g (30%)
Sodium316.6 mg (16%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Turn pressure cooker to the "sauté" setting. Melt butter (3 tablespoons) and sauté onion, celery, and carrots for about 5 minutes, until softened.
Step 2
Add the split peas, chicken stock (6 cups), ham bone (or hock or 6 oz. diced cooked ham), and the 2 bay leaves. Turn off the "sauté" function.
Step 3
Cover pressure cooker and set to manual, high pressure for 15 minutes.
Step 4
Allow the pressure to naturally release for 10-15 minutes. Then, quick release the pressure valve.
Step 5
If you used a ham bone or hock: remove the it from the soup and remove the ham meat that's still attached to it. Add the ham meat back into the soup.
Step 6
Taste and season with salt and pepper if necessary (see notes). Serve immediately, or store in your refrigerator for up to 1 week or freezer in an airtight container for up to 6 months.
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