Mediterranean Spinach and Feta Crisps

Name: Mediterranean Spinach and Feta Crisps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup fresh spinach; 0.5 cup crumbled Feta cheese; 0.25 cup flour; 0.25 cup grated parmesan cheese; 2 eggs, beaten; 0.25 tsp garlic powder; 0.25 tsp dried oregano; salt and pepper to taste; pepper, to taste; Olive oil

1 step

Prep:10minCook:15min

Updated at: Mon, 17 Mar 2025 17:48:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories45.2 kcal (2%)

Total Fat3 g (4%)

Carbs2.1 g (1%)

Sugars0 g (0%)

Protein2.3 g (5%)

Sodium138.2 mg (7%)

Fiber0.1 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1 cupfresh spinach

½ cupcrumbled Feta cheese

¼ cupflour

¼ cupgrated Parmesan cheese

2eggs

beaten

¼ tspgarlic powder

¼ tspdried oregano

Instructions

Step 1

Combine spinach, feta, flour, Parmesan, eggs, garlic powder, oregano, salt and pepper. Mix well. Shape - drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Flatten slightly to form 3-4 inch rounds. Bake in a preheated oven at 200 for 10-12 minutes or until golden brown and crispy.