Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Nutrition per recipe
Calories2763 kcal (138%)
Total Fat218.2 g (312%)
Carbs18.8 g (7%)
Sugars2.4 g (3%)
Protein174.9 g (350%)
Sodium1651.8 mg (83%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8boneless chicken thighs
skinless or with skin
salt
pepper
to taste
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspooncrushed red chili pepper flakes
or cayenne, optional
½ teaspoonpaprika
4garlic cloves
sliced or minced
1 teaspoonItalian seasoning
0.5 stickbutter
diced
0.5lemon
zest of
1lemon
Juice of
⅓ cuplow sodium chicken broth
fresh parsley
Chopped
lemon slices
for garnish
Instructions
Step 1
Place all ingredients in a gallon freezer bag. Mark with date and directions to make.
Step 2
When ready to cook, defrost the bag in the fridge overnight and let thaw.
Step 3
Place in a crockpot and cook on low for 6-8 hours.
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