Hunters sausage Traybake

Name: Hunters sausage Traybake
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 4 low-fat sausages; 4 rashers of streaky bacon; 160g frozen sweet potato chunks; 1 red onion, sliced; 1 red pepper, sliced; ½ tsp barbecue seasoning; Low calorie cooking spray; 40g barbecue sauce; 40g reduced fat Cheddar, grated; Salt a n d pepper; Salad, to serve

5 steps

Cook:30min

499 Cal per portion Protein 28.5g F a t 19.0g Carbs 51.2g SERVES 2 TAKES 30 minutes This recipe takes me back to my uni days. My mum and I would always have hunter's chicken when I would visit and it is still one of my favourite recipes. Sausage elevates the barbecue flavours but feel free to swap them for chicken or turkey sausages f o r a higher protein version!

Updated at: Sat, 15 Mar 2025 16:09:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories516.2 kcal (26%)

Total Fat27.9 g (40%)

Carbs32.4 g (12%)

Sugars10.4 g (12%)

Protein33.3 g (67%)

Sodium2245.1 mg (112%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4low-fat sausages

4 rashersstreaky bacon

160gfrozen sweet potato chunks

½ tspbarbecue seasoning

low calorie cooking spray

40gbarbecue sauce

40greduced fat cheddar

Instructions

Step 1

Preheat the oven t o 180°C/160°C fan.

Step 2

Wrap each sausage in a piece of bacon. Place in a large casserole dish or baking tray. Add the sweet potato, red onion and red pepper, arraning them around the sausages

Step 3

Season all over with salt, pepper and the barbecue seasoning and then spray with low calorie cooking spray. Cook, uncovered on the middle shelf of the oven for 20 minutes.

Step 4

Once the time is up, pour the barbecue sauce over the sausages and sprinkle over the cheese. Return to the oven for a further 5 minutes

Step 5

Serve with a side salad